GOURMET RICE SNACKS vs CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET RICE SNACKS wins in 5 out of 10 nutrient categories
GOURMET RICE SNACKS: 5
vs
CORN PUFFS: 3
(2 ties)
Overview
| Nutrient | GOURMET RICE SNACKS | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RICE SNACKS | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | GOURMET RICE SNACKS | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 643 MG |