GOURMET RICE SNACKS vs SPRING & SUMMER
Nutrition comparison per 100 g serving
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SPRING & SUMMER wins in 7 out of 11 nutrient categories
GOURMET RICE SNACKS: 2
vs
SPRING & SUMMER: 7
(2 ties)
Overview
| Nutrient | GOURMET RICE SNACKS | SPRING & SUMMER | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 45.7 g | |
| Fat | 25 g | 34.3 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RICE SNACKS | SPRING & SUMMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GOURMET RICE SNACKS | SPRING & SUMMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 800 MG |