GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS vs ZUCCHINI BAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS: 5
vs
ZUCCHINI BAKE: 5
(1 ties)
Overview
| Nutrient | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calories | 161 cal | 76 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 14.9 g | 12.6 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 491 MG | 278 MG |