GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS vs CHICKEN PARMESAN WITH PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS: 4
vs
CHICKEN PARMESAN WITH PASTA: 4
(2 ties)
Overview
| Nutrient | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calories | 161 cal | 174 cal | |
| Protein | 7.5 g | 13.7 g | |
| Carbs | 14.9 g | 12.0 g | |
| Fat | 7.5 g | 9.1 g | |
| Fiber | 1.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 5 MG |
Minerals
| Mineral | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 491 MG | 394 MG |