GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS vs CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE
Nutrition comparison per 100 g serving
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GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS wins in 5 out of 11 nutrient categories
GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS: 5
vs
CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE: 4
(2 ties)
Overview
| Nutrient | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 86 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 14.9 g | 14.5 g | |
| Fat | 7.5 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.4 MG |
Minerals
| Mineral | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 491 MG | 216 MG |