GOURMET RED CHILI vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOURMET RED CHILI: 4
vs
ORGANIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | GOURMET RED CHILI | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 3.5 g | 21.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RED CHILI | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 8.6 MG |
Minerals
| Mineral | GOURMET RED CHILI | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 219 MG | 375 MG |