GOURMET RAISIN BRAN WITH OATS MUFFINS vs LEMON POPPY VEGAN MUFFIN
Nutrition comparison per 100 g serving
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GOURMET RAISIN BRAN WITH OATS MUFFINS wins in 6 out of 11 nutrient categories
GOURMET RAISIN BRAN WITH OATS MUFFINS: 6
vs
LEMON POPPY VEGAN MUFFIN: 4
(1 ties)
Overview
| Nutrient | GOURMET RAISIN BRAN WITH OATS MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 374 cal | 382 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 50.5 g | 54.6 g | |
| Fat | 17.2 g | 16.4 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RAISIN BRAN WITH OATS MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | GOURMET RAISIN BRAN WITH OATS MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 313 MG | 345 MG |