GOURMET QUEIJO DE CABRA CURADO vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GOURMET QUEIJO DE CABRA CURADO wins in 7 out of 11 nutrient categories
GOURMET QUEIJO DE CABRA CURADO: 7
vs
COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | GOURMET QUEIJO DE CABRA CURADO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 383 cal | 78 cal | |
| Protein | 21.7 g | 12.2 g | |
| Carbs | 4 g | 5.2 g | |
| Fat | 30.7 g | 1.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET QUEIJO DE CABRA CURADO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET QUEIJO DE CABRA CURADO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 70 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 647 MG | 417 MG |