GOURMET PUTTANESCA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET PUTTANESCA SAUCE: 3
vs
TOMATO: 3
(4 ties)
Overview
| Nutrient | GOURMET PUTTANESCA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 10.4 g | |
| Fat | 2 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUTTANESCA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.8 MG |
Minerals
| Mineral | GOURMET PUTTANESCA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 296 MG | 424 MG |