GOURMET PUMPKIN SEEDS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 8 out of 16 nutrient categories
GOURMET PUMPKIN SEEDS: 8
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(4 ties)
Overview
| Nutrient | GOURMET PUMPKIN SEEDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 485 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 17.9 g | 51.5 g | |
| Fat | 42.9 g | 27.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SEEDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET PUMPKIN SEEDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.5 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 536 MG | 697 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |