GOURMET PORTABELLA vs MEGA MEAT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET PORTABELLA: 5
vs
MEGA MEAT ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | GOURMET PORTABELLA | MEGA MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 70 cal | 264 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 7.8 g | 19.4 g | |
| Fat | 2.8 g | 15.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PORTABELLA | MEGA MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 2.5 MG |
Minerals
| Mineral | GOURMET PORTABELLA | MEGA MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 139 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 117 MG | 708 MG |