GOURMET PORTABELLA vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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FLORENTINE QUICHE wins in 5 out of 10 nutrient categories
GOURMET PORTABELLA: 4
vs
FLORENTINE QUICHE: 5
(1 ties)
Overview
| Nutrient | GOURMET PORTABELLA | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 70 cal | 225 cal | |
| Protein | 6.3 g | 8.0 g | |
| Carbs | 7.8 g | 11.9 g | |
| Fat | 2.8 g | 16.6 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PORTABELLA | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 11.9 MG |
Minerals
| Mineral | GOURMET PORTABELLA | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 117 MG | 325 MG |