GOURMET PORTABELLA vs 5 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOURMET PORTABELLA: 5
vs
5 CHEESE MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | GOURMET PORTABELLA | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 70 cal | 265 cal | |
| Protein | 6.3 g | 11.6 g | |
| Carbs | 7.8 g | 29.3 g | |
| Fat | 2.8 g | 10.9 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PORTABELLA | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET PORTABELLA | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 117 MG | 408 MG |