GOURMET PORK STEAK vs CAPTAIN MORGAN
Nutrition comparison per 100 g serving
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CAPTAIN MORGAN wins in 5 out of 10 nutrient categories
GOURMET PORK STEAK: 3
vs
CAPTAIN MORGAN: 5
(2 ties)
Overview
| Nutrient | GOURMET PORK STEAK | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Calories | 193 cal | 155 cal | |
| Protein | 14.3 g | 15.5 g | |
| Carbs | 17.9 g | 11.9 g | |
| Fat | 6.4 g | 4.8 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PORK STEAK | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET PORK STEAK | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 743 MG | 381 MG |