GOURMET POPPING KETTLE CORN vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 10 nutrient categories
GOURMET POPPING KETTLE CORN: 4
vs
WALNUT PIECES: 5
(1 ties)
Overview
| Nutrient | GOURMET POPPING KETTLE CORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 47.1 g | 13.3 g | |
| Fat | 38.2 g | 66.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING KETTLE CORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 176 MG | 233 MG | |
| Sodium, Na | 382 MG | 0 MG |