GOURMET POPPING KETTLE CORN vs SENSIBLE FOODS
Nutrition comparison per 100 g serving
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SENSIBLE FOODS wins in 5 out of 11 nutrient categories
GOURMET POPPING KETTLE CORN: 4
vs
SENSIBLE FOODS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPPING KETTLE CORN | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 47.1 g | 75 g | |
| Fat | 38.2 g | 4.2 g | |
| Fiber | 8.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING KETTLE CORN | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GOURMET POPPING KETTLE CORN | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 382 MG | 625 MG |