GOURMET POPPING CORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 14 nutrient categories
GOURMET POPPING CORN: 4
vs
DELUXE MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 643 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 54.3 g | 21.4 g | |
| Fat | 25.7 g | 57.1 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Potassium, K | 171 MG | 607 MG | |
| Sodium, Na | 943 MG | 304 MG |