GOURMET POPPING CORN vs CONEY ISLAND CLASSICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET POPPING CORN: 4
vs
CONEY ISLAND CLASSICS: 4
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | CONEY ISLAND CLASSICS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 54.3 g | 53.6 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 8.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | CONEY ISLAND CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | CONEY ISLAND CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 914 MG | 446 MG |