GOURMET POPPING CORN vs PARALINE CARAMELIZED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET POPPING CORN: 4
vs
PARALINE CARAMELIZED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 459 cal | 467 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 54.1 g | 53.3 g | |
| Fat | 27.0 g | 26.7 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 9 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 676 MG | 0 MG |