GOURMET POPPING CORN vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
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ORGANIC YELLOW POPCORN wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 3
vs
ORGANIC YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 459 cal | 373 cal | |
| Protein | 8.1 g | 11.8 g | |
| Carbs | 54.1 g | 72.6 g | |
| Fat | 27.0 g | 3.9 g | |
| Fiber | 8.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 676 MG | 0 MG |