GOURMET POPPING CORN vs WHITE POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 5
vs
WHITE POPCORN: 2
(4 ties)
Overview
| Nutrient | GOURMET POPPING CORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 387 cal | 581 cal | |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 61.3 g | 45.2 g | |
| Fat | 16.1 g | 41.9 g | |
| Fiber | 12.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 613 MG | 677 MG |