GOURMET POPPING CORN vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
GOURMET POPPING CORN: 3
vs
RAW SHELLED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 419 cal | 567 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 64.5 g | 30 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 226 MG | 1,007 MG | |
| Sodium, Na | 935 MG | 0 MG |