GOURMET POPPING CORN vs LITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GOURMET POPPING CORN: 4
vs
LITE MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | GOURMET POPPING CORN | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 419 cal | 424 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 64.5 g | 63.6 g | |
| Fat | 16.1 g | 15.2 g | |
| Fiber | 9.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 226 MG | 515 MG | |
| Sodium, Na | 935 MG | 576 MG |