GOURMET POPPING CORN vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PISTACHIOS wins in 12 out of 17 nutrient categories
GOURMET POPPING CORN: 3
vs
DRY ROASTED PISTACHIOS: 12
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 64.5 g | 28.6 g | |
| Fat | 16.1 g | 46.4 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 226 MG | 1,036 MG | |
| Sodium, Na | 935 MG | 571 MG |