GOURMET POPPING CORN vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 4
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | AHOLD | Winner |
|---|---|---|---|
| Calories | 419 cal | 643 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 64.5 g | 21.4 g | |
| Fat | 16.1 g | 57.1 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 226 MG | 571 MG | |
| Sodium, Na | 935 MG | 0 MG |