GOURMET POPPING CORN vs 100 CALORIE MINI BAGS MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 9 nutrient categories
GOURMET POPPING CORN: 5
vs
100 CALORIE MINI BAGS MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | GOURMET POPPING CORN | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 64.5 g | 71.4 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 935 MG | 679 MG |