GOURMET POPPING CORN vs SECOND NATURE
Nutrition comparison per 100 g serving
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SECOND NATURE wins in 6 out of 11 nutrient categories
GOURMET POPPING CORN: 4
vs
SECOND NATURE: 6
(1 ties)
Overview
| Nutrient | GOURMET POPPING CORN | SECOND NATURE | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 64.5 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | SECOND NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOURMET POPPING CORN | SECOND NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 226 MG | 607 MG | |
| Sodium, Na | 935 MG | 0 MG |