GOURMET POPPING CORN vs FREE FROM 101
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 5
vs
FREE FROM 101: 4
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | FREE FROM 101 | Winner |
|---|---|---|---|
| Calories | 419 cal | 633 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 64.5 g | 23.3 g | |
| Fat | 16.1 g | 53.3 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | FREE FROM 101 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | FREE FROM 101 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 935 MG | 267 MG |