GOURMET POPPING CORN vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET POPPING CORN: 4
vs
THE FRESH MARKET: 4
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 486 cal | 433 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 48.6 g | 56.7 g | |
| Fat | 34.3 g | 23.3 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 743 MG | 0 MG |