GOURMET POPPING CORN vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 3
vs
7 SELECT: 5
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 486 cal | 471 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 48.6 g | 79.4 g | |
| Fat | 34.3 g | 14.7 g | |
| Fiber | 8.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 743 MG | 529 MG |