GOURMET POPPING CORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
GOURMET POPPING CORN: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 610 cal | 600 cal | |
| Protein | 7.6 g | 20 g | |
| Carbs | 55.2 g | 23.3 g | |
| Fat | 40 g | 50 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 762 MG | 383 MG |