GOURMET POPPING CORN vs BETSY ANN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
GOURMET POPPING CORN: 5
vs
BETSY ANN: 3
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | BETSY ANN | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 61.3 g | 65 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 12.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | BETSY ANN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | BETSY ANN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 1,129 MG | 875 MG |