GOURMET POPPING CORN vs CASHEW CRANBERRY ALMOND TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET POPPING CORN: 4
vs
CASHEW CRANBERRY ALMOND TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 483 cal | |
| Protein | 9.7 g | 13.8 g | |
| Carbs | 61.3 g | 48.3 g | |
| Fat | 16.1 g | 31.0 g | |
| Fiber | 12.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 1,129 MG | 0 MG |