GOURMET POPCORN vs BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS
Nutrition comparison per 100 g serving
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BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 4
vs
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 441 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 33.3 g | 23.5 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 1,033 MG | 0 MG |