GOURMET POPCORN vs PEANUTS ROASTED SALTED
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 4 out of 10 nutrient categories
GOURMET POPCORN: 4
vs
PEANUTS ROASTED SALTED: 3
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | PEANUTS ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | PEANUTS ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | PEANUTS ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 446 MG |