GOURMET POPCORN vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPCORN wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 5
vs
GLAZED WALNUTS: 3
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 714 MG | 446 MG |