GOURMET POPCORN vs CRANBERRY CASHEW ALMOND TRIAL MIX
Nutrition comparison per 100 g serving
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CRANBERRY CASHEW ALMOND TRIAL MIX wins in 4 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
CRANBERRY CASHEW ALMOND TRIAL MIX: 4
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | CRANBERRY CASHEW ALMOND TRIAL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 78.6 g | 55.9 g | |
| Fat | 12.5 g | 26.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | CRANBERRY CASHEW ALMOND TRIAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | CRANBERRY CASHEW ALMOND TRIAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 464 MG | 206 MG |