GOURMET POPCORN vs DURHAM'S
Nutrition comparison per 100 g serving
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DURHAM'S wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 4
vs
DURHAM'S: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 575 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |