GOURMET POPCORN vs DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS: 6
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 70 g | 59.4 g | |
| Fat | 25 g | 34.4 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 250 MG | 297 MG |