GOURMET POPCORN vs RED & GREEN POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET POPCORN: 5
vs
RED & GREEN POPCORN: 5
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 147 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 62.5 g | 43.1 g | |
| Fat | 17.5 g | 7.8 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 188 MG | 147 MG |