GOURMET POPCORN MILK CHOCOLATE vs HARDY FARMS
Nutrition comparison per 100 g serving
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HARDY FARMS wins in 5 out of 10 nutrient categories
GOURMET POPCORN MILK CHOCOLATE: 3
vs
HARDY FARMS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN MILK CHOCOLATE | HARDY FARMS | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN MILK CHOCOLATE | HARDY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN MILK CHOCOLATE | HARDY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 350 MG | 464 MG |