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GOURMET POPCORN vs MAIN & GEARY

Nutrition comparison per 100 g serving

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MAIN & GEARY wins in 6 out of 10 nutrient categories
GOURMET POPCORN: 2 vs MAIN & GEARY: 6 (2 ties)

Overview

Nutrient GOURMET POPCORN MAIN & GEARY Winner
Calories 467 cal 571 cal
Protein 3.3 g 25 g
Carbs 63.3 g 17.9 g
Fat 23.3 g 46.4 g
Fiber 3.3 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GOURMET POPCORN MAIN & GEARY Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GOURMET POPCORN MAIN & GEARY Winner
Calcium, Ca 67 MG 71 MG
Iron, Fe 1.2 MG 3.9 MG
Sodium, Na 300 MG 304 MG
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