GOURMET POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 4 out of 11 nutrient categories
GOURMET POPCORN: 4
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 679 MG |