GOURMET POPCORN vs MARRA BROS.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET POPCORN: 4
vs
MARRA BROS.: 4
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | MARRA BROS. | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 85.7 g | 60.7 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | MARRA BROS. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | MARRA BROS. | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |