GOURMET POPCORN vs LIGHT SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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LIGHT SWEET & SALTY KETTLE CORN wins in 7 out of 11 nutrient categories
GOURMET POPCORN: 1
vs
LIGHT SWEET & SALTY KETTLE CORN: 7
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 389 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 77.5 g | 66.7 g | |
| Fat | 17.5 g | 11.1 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 338 MG | 194 MG |