GOURMET POPCORN vs KAR'S
Nutrition comparison per 100 g serving
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KAR'S wins in 8 out of 11 nutrient categories
GOURMET POPCORN: 2
vs
KAR'S: 8
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | KAR'S | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOURMET POPCORN | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 350 MG | 250 MG |