GOURMET POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 2
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 515 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 72.5 g | 54.6 g | |
| Fat | 17.5 g | 30.3 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 338 MG | 1,061 MG |