GOURMET POPCORN CRAZY MIX vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET POPCORN CRAZY MIX: 4
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN CRAZY MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 35.7 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN CRAZY MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN CRAZY MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 196 MG |