GOURMET POPCORN vs HABANERO WALNUTS
Nutrition comparison per 100 g serving
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HABANERO WALNUTS wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
HABANERO WALNUTS: 6
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 632 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 89.3 g | 21.1 g | |
| Fat | 17.9 g | 59.7 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 250 MG | 649 MG |