GOURMET POPCORN vs PEANUT ROASTED UNSALTED
Nutrition comparison per 100 g serving
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PEANUT ROASTED UNSALTED wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 4
vs
PEANUT ROASTED UNSALTED: 5
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | PEANUT ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 450 cal | 679 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 77.5 g | 32.1 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | PEANUT ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.6 MG |
Minerals
| Mineral | GOURMET POPCORN | PEANUT ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 225 MG | 0 MG |